Nutritional Counseling in Rock Hall, MD
It's often overlooked, but food plays a major role in your health and wellness. Making the correct choices on what to eat can improve your overall physical and mental fitness, and can even help mitigate certain illnesses. If you'd like help with nutrition, please call (410) 266-3613 or contact Dr. Alan Stuart Weiss online.
What is Nutritional Counseling?
During nutritional counseling, you'll work with a registered dietitian or nutritional counselor to develop a meal plan that fits your lifestyle. This includes selecting which foods to eat, along with monitoring habits and choices.
Is Nutritional Counseling Right for You?
Nearly everyone can benefit from eating healthier. It is tough to improve your diet alone, so working with a dietitian can alleviate the burden.
Nutritional counseling can help you lose weight, which can aid with:
- High blood pressure
- High cholesterol
- Diabetes and pre-diabetes
- Irritable bowel syndrome
- Acid reflux
- Gastrointestinal disorders
Diet counseling isn't just for people who struggle with their weight. If you're dealing with an illness, nutritional counseling may aid your recovery or help relieve symptoms.
Among many other conditions, nutritional counseling benefits those suffering from:
Counseling can also help you recuperate after chemotherapy or surgery. If you're struggling with your weight or fighting illness, please call (410) 266-3613 or contact Dr. Alan Stuart Weiss online.
What to Expect
When meeting with a medical professional, it's important to provide them with detailed information about your current diet and ailments. This may allow your diet expert to formulate the best possible plan to fit your needs, lifestyle, and budget.
Your dietitian will also recommend regular exercise, which is a key component to any nutritional counseling session. Like your food selection, your style and amount of exercise will be personalized to suit your needs.
What Will My Plan Look Like?
Every diet is different, but a nutrition plan will typically be built around well-rounded foods including:
- Lean proteins
Many of these contain helpful Omega-3 fatty acids, which can improve everything from heart health to weight loss. A typical plan may also contain foods rich in vitamins and calcium, which can greatly aid bone strength.
A medical professional will help you set reasonable goals, so you can take your nutritional plan step by step.
Treat Yourself to a Better Life
Virtually everyone could benefit from diet guidance. Working with a medical professional to develop a custom plan can provide a bounty of benefits to your mental and physical well-being. To take the path toward a happier, healthier life please call (410) 266-3613 or contact Dr. Alan Stuart Weiss online.
Annapolis Integrative Medicine
Address1819 Bay Ridge Ave
Annapolis, MD 21403