Dietary Supplements in Rancho Santa Margarita, CA
Are you eating a less-than healthy diet?
Are your energy levels low?
Do you want to minimize risk factors for disease?
Proper supply of vital nutrients is essential to your well-being and optimal health. Your body needs a well-balanced diet and necessary dietary supplementation for desired mental and physical performance.
Food Devoid of Nutrients
In today's age, most people eat food of less-than-perfect quality. Many rely on processed foods, fast food, and produce devoid of naturally occurring nutrients. Even those that consciously opt for healthy meals often have nutritional deficiencies. Commercially produced food often lacks the required daily levels of amino acids, vitamins, and minerals.
One of the most prevalent dietary problems is Vitamin D deficiency. Vitamin D plays a crucial role in thinking, concentration, memory, behavior, and pain management. Research shows that majority of people suffer from Vitamin D deficiency, and even though they are generally asymptomatic, this deficiency often poses a real risk factor for the development of chronic diseases.
Gut inflammation and other gastro-intestinal conditions often cause incorrect absorption of available nutrients by the body. Dietary restrictions, food allergies, and other medical conditions may lead to insufficient levels of necessary nutrients and vitamins, as well.
Vitamins and Dietary Supplements
With modern laboratory testing, a medical professional can help you determine any nutritional deficiencies and design a custom vitamin and dietary supplementation plan. Vitamins and supplements are a highly effective method of ensuring that your body acquires the necessary nutrients to function well and remain healthy. Simple adjustments in your diet and supplements can make a huge difference in the improvement of your health and vitality.
Dietary supplements and vitamins are available in a variety of forms and include:
- Amino acids
- Essential fatty acids
Multivitamins or supplements with multiple ingredients, like organic food-derived nutraceuticals or C24/7 naturaceutical supplements, may also be recommented.
Dietary supplements should not be regarded as replacement of proper nutrition and a healthy diet. You should eat a well-balanced diet consisting of:
- Lean meats
- Whole grains
- Fresh vegetables
- Fresh fruit
Physician Supervision of Dietary Supplementation
Each patient should consult a physician before taking any supplements. Dosage, frequency, and timing of vitamins and dietary supplements are critical. Incorrectly used vitamins and dietary supplements can have side effects and undesired health effects. Supplements can have interactions with prescription medication, over-the-counter medication, other supplements, and even certain foods. Pregnancy, undergoing surgery, and other conditions present special cases for determining the proper dietary supplementation strategy.
Only a medical professional can help you design a custom dietary supplementation plan based on your specific nutritional needs. Please consult your physician before taking any dietary supplements.
Debra A Hill, MD
Address24891 Sausalito St
Laguna Hills, CA 92653
By Appointment Only
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Wed: By Appointment Only
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Fri: By Appointment Only